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Sports General Discussion
Reply to "Questions about taking rest days"
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[quote=Anonymous]11:06 here - one thing I do is that most of the time, I alternate activities so I'm not doing the same thing two days in a row. I'll run on M/W/F/Su and do lower-impact cardio on the other days. I'll lift on Tues/Thurs/Sat but not two days in a row so the muscles can recover. And I'm completely in love with the foam roller when I have any soreness. [/quote]
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