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Sports General Discussion
Reply to "Walking vs Running"
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[quote=Anonymous]^ Swimming and biking are great too. I actually trained for a sprint triathlon as my motivation to get back in shape, and while the running was by far the easiest exercise to get in and a good quick workout, swimming is what really stuck and I've been doing that regularly since. Spinning classes can be fun and are a great workout, especially if you think the class aspect will be motivating for you but aren't into group aerobic classes and the like. The key for me was finding something to motivate me (couch to 5k with a friend, then the tri training, then group swim training) and make exercising a fun escape.[/quote]
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