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Sports General Discussion
Reply to "Questions about taking rest days"
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[quote=Anonymous][quote=Anonymous]agree with pp that rest/recovery is crucial to making gains. if you're hardcore, i think your walking counts as rest. [/quote] +1. It depends on what your goals are. I used to do 5-6 days per week but dropped to 3-4 days per week because I can't build muscle ifI'm doing super intense exercises every day. I am amazed at how much more progress I am making than when I was exercising 5-6 days per week. That being said if you are more interested in the activity than the results, you're probably fine as long as you give yourself some chance to recuperate; you don't want to get injured.[/quote]
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