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Sports General Discussion
Reply to "Questions about taking rest days"
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[quote=Anonymous]I do take rest days. Every Saturday. I chose Saturday for two reasons 1) My kids pre-school used to offer "parents night out" on Fridays so Dh and I used them for date nights. The next morning I'd feel all bloated (and sometimes a tad hungover) so I wouldn't want to workout on Saturdays 2) Saturdays are the most intense for us regarding sports, scouts, parties, etc. for the kids--so often I don't have time on Saturday anyway. In the summers, sometimes I will still go for walk on Saturdays after dinner--but in general I do tend to completely rest. FWIW I am currently training for my first triathalon, and for the past few years have been continuously training for marathons.[/quote]
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