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Sports General Discussion
Reply to "Questions about taking rest days"
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[quote=Anonymous]I've been exercising regularly for about 2 years now, dropped a bunch of dress sizes, lost a bunch of weight. I'm at a point where I really love and enjoy exercise, and HATE rest days. I like moving, I like getting in a "zone." I like sweating. I do not like rest days, though I do exercise 6 days a week (running, various classes, some strength training). I will tend to take a long walk on my rest day, but no impact, no resistance, and no sweating. But ideally I'd want to workout 7 days a week - not for calories or weighloss, but because I sincerely enjoy it now. How necessary are rest days? Do you take them? How often? What does a "rest day" look like for you?[/quote]
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