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Reply to "I'm having trouble keeping everyone fed. "
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[quote=Anonymous]I have teenagers who are athletes (and a DH who is too). They eat like that, with the noteable difference that I don't buy Doritos or cokes. That's what stands out to me. Feed them more protein, good fats, and whole grains in larger portions at meal time. Limit snacks to healthy choices, they'll work it out. If the option is junk food, they tend to eat again.[/quote]
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