Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "will I lose weight from cycling"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP, first of all, congrats on getting on a bike! Riding bikes is fun. Remember that. If it's fun, you will keep doing it. Even a pokey recreational ride is better for you than sitting on the couch, and over time your stamina will increase and your heart and lungs will thank you. The various trail systems in the area can be great for uninterrupted stretches where you can pick up your pace a bit, but they are popular will all kinds of folks, so Lance Armstronging it on a trail can be a little challenging. One way to get more fitness bang for your buck out of a ride when you can't really get a bunch of consistent speed is to do the hilly bits. Pick a route that rolls a little, and don't avoid the hills. However, my 25 years of experience on a bike has taught me that keeping it fun is more important for consistency that keeping it challenging. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
