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Reply to "will I lose weight from cycling"
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[quote=Anonymous]Rock creek park closes beech drive in large sections in the weekend. Great place to ride for long stretches. You won't lose weight if you just cycle and not change your diet. Weight loss is about 80% diet and 20% excersise. That said, cycling is good and fun and will get you fresh air! Make sure you don't over eat now that you're expending more energy it may seem that you need to eat a lot more but most likely you don't. Good luck OP! [/quote]
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