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Sports General Discussion
Reply to "will I lose weight from cycling"
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[quote=Anonymous]You're just starting out so give yourself some slack. Cycling is a great aerobic exercise, but you have to work it. You can't expect it to do much good if you're cruising at 10 miles an hour. You don't want the outdoor equivalent of the guy in the gym on the recumbent bike reading the newspaper. A reasonably strenuous pace is closer to 20 mph and a good workout is 90 minutes+. Remember the cycling equivalent of a marathon is a century (100 miles). [/quote]
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