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Sports General Discussion
Reply to "will I lose weight from cycling"
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[quote=Anonymous]My wife and I recently purchased bikes to help us get some movement in on days we don't go to a gym and to increase the amount of 'cardio' we do. We are both trying to lose about 20 lbs and although we know getting diet in check is important (and we are making significant strides there), we are both wondering how biking will help? Right now we bike for fitness/enjoyment. Mostly we do small rides during the week - a few miles here and there and then a long ride on the weekend, 10 miles or so (remember we're new to biking). Thoughts?![/quote]
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