Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Women over 40 - best way to get fit quickly?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I think you have to work with your own schedule and motivation. I knew that it would be hard for me to find classes/training that would fit my schedule, and that I would rather do a little every day than a couple big workouts. This is what I do: walk 2 miles to work/walk a lot on the weekend do at least one set of 15-20 pushups everyday lift weights at home for about 10 minutes a day stretch at home at least every other day so some planks while I"m watching netflix run a couple times a week (not very far or very fast)[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
