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Sports General Discussion
Reply to "Women over 40 - best way to get fit quickly?"
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[quote=Anonymous]I hired a personal trainer. Keeps me accountable and gives me a high-intensity targeted workout in a short period of time. At first I started with two training sessions a week, then added two cardio days on my own and have started cleaning up my diet. I've only lost about 7 pounds in 3 months but am seeing noticeable improvement in the way I look and feel. 45 years old.[/quote]
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