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Sports General Discussion
Reply to "Women over 40 - best way to get fit quickly?"
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[quote=Anonymous][quote=Anonymous]Rock climbing is fun, and works all your body muscles. I do that and some yoga and am fitter than I have ever been. I'm 50. I think running is probably better cardio, but I hate it with a passion. Climbing is social, makes you think, and is a great workout.[/quote] PP, where do you go for that? Is there a gym?[/quote]
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