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Sports General Discussion
Reply to "Women over 40 - best way to get fit quickly?"
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[quote=Anonymous]You know I would say a very important thing is not to do it too quickly. I went to the gym and because I have strong legs, my trainer put too much weight on my back and I have had a nodule on my left ankle ever since. I am walking and resting and its going but for about 5 weeks it was tender, painful and I couldn't walk much. And I am 46 - you need to take a little more care and not be fast and reckless with yourself.[/quote]
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