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Sports General Discussion
Reply to "Women over 40 - best way to get fit quickly?"
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[quote=Anonymous]45 years old, about 10 pounds over ideal weight and feeling all that post-winter flab. I'm trying to think about the best/most fun/least miserable way to get fitter relatively quickly. Just general feel better/look better fitness -- not trying to get in shape to run a marathon or anything, just want to shed some blubber and feel more energetic. I don't have a ton of self-discipline and I don't have a ton of free time. Any suggestions? What worked for you? [/quote]
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