Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Calorie breakdown to lose weight-- help! "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I have found "If It Fits Your Macros" calculator to be really helpful. Just plug in your stats and how you want to lose. It will calculate your daily macros. You don't need to count calories because following the macros will do that for you. Then to log it, I bought the "My Macros Plus" app. It is a godsend. I can look up food and log them in. It keeps a running total for me so I know how many protein, carb and fat grams I have left for the day (based on what set my goal at.) www.iifym.com Click on the calculator.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
