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Reply to "Calorie breakdown to lose weight-- help! "
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[quote=Anonymous]I have exactly your stats OP. Fitness Pal says I should aim for 55% carbs, 15% fat, and 30% protein. I'm supposed to eat 1,400 calories a day. That's to lose 2 pounds a week. Since you are/were active, just a little too: I link or input expertise, because I'm still pretty active. On days I'm really active I have to eat a bit more not to be starving. Like 100 calories more. I pick a fat/protein mix when that happens. Something straight sugar/carb, even though the same caloric amount, would make me stay hungry. I'm losing 2-3 pounds a week, which I think is ok. The more you have to lose, the faster you do at the beginning. I expect that to slow at some point. [/quote]
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