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Reply to "Calorie breakdown to lose weight-- help! "
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[quote=Anonymous][quote=Anonymous]Thanks! That is basically what I am doing. I guess I just feel like I should have some sort of breakdown in mind, even if I end up varying it. For example, most calculators say I should be getting 200 g of proteins a day, which I find impossible. Even when I try to be very cognizant of adding proteins. Any thoughts on that? [/quote] 200g protein per day is a LOT, so I'm guessing you're looking at body building websites? How much do you exercise and how much of that is weight training? I just looked at my MFP page and looked back and I get about 70-100 g of protein each day, and I'm pretty mindful of protein if that helps. I'm 5'5 and 160 (hoping to be 150!). [/quote]
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