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Reply to "Calorie breakdown to lose weight-- help! "
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[quote=Anonymous]Hi op...my suggestion is to pay more attention to how you feel than the macros. I know that sounds wishy washy, but if you feel better eating less carbs, then eat less carbs. Stick to around 1700, but don't freak out if one day it's 1900 or some day you're not as hungry and only get 1500. If you're exercising, don't use the MFP calorie burn estimates, I find them incredibly high. Get a fitbit or something similar that tracks your heart rate and can therefore better estimate your calorie expenditure. Eat more whole unprocessed foods, get out and move your body, don't stress about the process, and be patient. You'll get there! [/quote]
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