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[quote=Anonymous][quote=Anonymous]Not really. When it's warm out I will run a mile on my lunch break just because it's a quick, easy way to knock off some calories and break up the day. I'm ok with such a short duration because I already work out every morning. But I would in no way think it was a way to get me in shape or lose weight doing that alone. The intensity you would have to work at would be so high you would need time to recover and stretch in order not to injure yourself and to reap the benefits. And there isn't anyone that can't find more than 10 minutes in a day. Aim for 30 at a minimum.[/quote]

Oh, please, PP, just shut up!

OP, 10 minutes a day is great! If you can do that, you are doing something for your body, and the more you do it, the easier it will be, and you'll find yourself sneaking two or more 10 minute workouts into your day every day. Even 10 minutes 3 times a week will begin to see results in your fitness. Not huge results, but you'll see improvements.

As many PPs (except the one quoted above) have said, something is better than nothing. Keep at it, OP! [/quote]

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