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Sports General Discussion
Reply to "Will 10 minutes get me results?"
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[quote=Anonymous]If that is all you are doing (10 minute workouts), then I don't think you are going to realize the real benefits of working out. And in my mind, the biggest benefit isn't the weight loss/maintenance. The biggest benefit is the endorphin rush and then just the calm that comes from taking yourself through a build up of intensity, a steady intensity, and then a cool down. I just don't think you can get that in 10 minutes. 20 minutes is definitely better, but it has to be a really targeted 20 minutes. I would go with weights/strength training that works more than one muscle group at a time (total body) with short bursts of high-intensity cardio. That will get you the most bang for your buck. If you can stretch it to 30 or 40 minutes, then you'll really start to feel amazing. Best of luck. [/quote]
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