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Reply to "If you successfully lost weight with calorie counting and kept it off"
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[quote=Anonymous]I used LoseIt for tracking my food. My husband uses MFP. 1200 is really low, even with your frame. Does MFP let you select what rate of weight loss you want? I've lost 18 pounds over the last 6 months, and am now trying to just maintain my current weight. You really need to get a scale and weigh your food, it is the most accurate way to track calories. Using measuring cups is more prone to error because of packing the food in (or not) or having the food mound over the top. And don't think you can just eyeball how much it is, that is even worse than the measuring cups. It is a pain at first, but soon just becomes part of the routine.[/quote]
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