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Reply to "If you successfully lost weight with calorie counting and kept it off"
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[quote=Anonymous]I'm 5'4" and 1200 calories is my lose calorie level too (and I have a lot more to lose). 1200 calories is tough - really really hard. I find it's easier if I up exercise which gives me more calories to eat. 1400-1500 cal per day is enough to have fairly normal (but smaller) meals and a treat. Losing weight is hard, especially depending on your age. My guess is you're not exercising, or you are under estimating how much you eat. It's possible you are exercising and adding muscle while losing fat, so the question might be - how are your clothes fitting? Are you noticing a difference? If not, I think you have to be stricter with food (and not just only 1200 -1400 calories, but making sure they're quality proteins and good stuff), and up exercise. Even 30 minutes of walking a day will make a difference. [/quote]
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