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Reply to "If you successfully lost weight with calorie counting and kept it off"
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[quote=Anonymous]If you used calorie counting as a way to lose weight and were successful in keeping the weight off, how strict or lenient were you with counting? I signed up with My Fitness Pal and after putting in my weight/ height, etc, it said I need 1200 calories a day, to lose weight, and any more than that I will be gaining weight. I have been logging in my food/calories on their app daily, for 45 days and have lost a total of 4 pounds. While this is some progress, I was hoping it would be at least 6-7 pounds lost by this point. So I am wondering if maybe I am underestimating the calorie count of foods I am eating. If you've been successful with this, what tips/tricks/advice would you recommend? [/quote]
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