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Reply to "Waist Measurement"
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[quote=Anonymous]I read last evening in a popular women's magazine that it is very important to keep your belly fat at bay. It stated that excessive belly fat could affect one's life span and make them more prone to cancer, stroke, diabetes and cardiovascular issues. I just used a measuring tape and measured mine. 44". Yikes not good. I heard if you are over 34" you have too much belly fat. So I guess I need to lose 10' inches off of my waist. What is your opinion on this? Is belly fat really that much different than carrying excess fat on other parts of the body?[/quote]
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