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Sports General Discussion
Reply to "Too far gone for fitness? Sedentary former college athlete"
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[quote=Anonymous]I was 34 when I decided to get in shape. I was living a very sedentary, very unhealthy lifestyle. I was about 193 lbs (at 5 foot 4.) I had NEVER been athletic at all-not even in my high school/college years. It's been almost 6 years now and I am in great shape, and weigh about 120. I do a lot of running and strength training. In the past 2 years I have run 4 marathons, 14 half marathons, and several smaller distance races (10ks, 10 milers, etc.) and typically finished in the top 10% of my age group each time. I am currently training for my first triathalon. 35 is not "too far gone" at all![/quote]
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