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Reply to "Too far gone for fitness? Sedentary former college athlete"
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[quote=Anonymous]My brother was 38 years old, 6'5" and 298 pounds. 2 years later, he was 180 lbs and running his 2nd marathon on his 40th birthday. 10 years past that and he's still around 180. yes, it can be done. Watch your diet. (First thing he did was cut out all sodas and replaced with water. Then he worked on other refined sugars.) Exercise. (He joined a running group, as it was actually watching a marathon go by in front of his house that made him realize he needed to lose the weight. ) Set a realistic goal. Oh, and here's a story for you: http://www.baltimoresun.com/sports/outdoors/baltimore-marathon/bs-sp-marathon-petitjean-running-weight-loss-1012-20131011-story.html [/quote]
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