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Sports General Discussion
Reply to "Too far gone for fitness? Sedentary former college athlete"
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[quote=Anonymous]You know the answer: You certainly can get in better shape. In fact, at 35, assuming no injuries, you could get in as good shape as you were at your peak, if you are willing to spend the time and effort. Bad news: the results are going to come slower than they did when you were younger and chances are you don't have the time and/or don't want to put in the effort to get to that level. The good news: If you're really out of shape, even a minimal amount of increased exercise will make a huge difference. Personally, at 40, with 20-30 minutes of exercise 4-5 days a week, I'm about as fit as I was in my 20s. I either do a short but relatively hard run or do calisthenics at home. More inspirational stories here: http://my.menshealth.com/bellyoff/success-stories.php [/quote]
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