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Reply to "Too far gone for fitness? Sedentary former college athlete"
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[quote=Anonymous]Former college athlete (35 years old now) who let himself settle into a sedentary life and stressful office job. I used to be in great shape but now @ 285 lbs with 6'3" height. I don't actually look that bad because I have a very large frame (and kept some muscle mass from my old glory days), but I'm discouraged that I can't get in shape now as I have let myself go so much, particularly over the last 5 years. Would be great to hear if any of you have been able to improve things a little later in life. I have to admit that I am often discouraged . . .[/quote]
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