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Reply to "Low-level, constant anxiety?"
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[quote=Anonymous]NP here; I have had what I'm pretty sure were a few episodes of depression in my life, especially post-partum (x2). Depression runs in my family; both of my siblings are medicated for it. I have also always pushed through, as you say, and hey--it's worked OK. But I do have frequent, unpleasant episodes of baseless anxiety. I do think the two are linked. For me, at least, running almost always fixes it. Running and sleep and time alone, though with a FT job and two little kids, the latter is hard to come by. (I prioritize exercise and sleep.)[/quote]
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