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Reply to "Low-level, constant anxiety?"
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[quote=Anonymous]OP, I believe it runs in families. I had problems with anxiety for years and at some point I realized that every member of my immediate family suffered from anxiety (but had been hiding it most of the time). Dd has had difficulties with anxiety and she gets it from both my family and dh's family. I should have seen it coming given that it was part of her genetic heritage. You should look into medication and/or cognitive behavioral therapy. I never took medication but I learned how to successfully manage my anxiety -- that is, not hiding it (which is NOT managing it) but learning to work through it. My daughter has used medication and found it very helpful. Whatever you decide to do, just remember that you don't have to live like this. Please get help! Good luck![/quote]
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