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Health and Medicine
Reply to "Long-term weight loss and lifestyle change recommendations"
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[quote=Anonymous]You can do this. Being scared straight by a health issue will help you stick with it. You've already identified your weaknesses so try to address those. For me, I'm very habitual during the workweek: I have replaced weeknight wine with many cups of hot tea. I drink homemade veggie juice for breakfast in order to increase my daily veggie intake. On Sunday I plan dinners and shop. I rely heavily on my crockpot in Fall and Winter, and on my grill in Spring and Summer. I bring lunch to work. I "strive for 5" fruits and veggies a day I eat a greek yogurt mid-morning or at lunch every day. I look for sneaky ways to get exercise: standing desk at work, 30 minute walk in the evening if the weather is nice. But if I were worried about diabetes I would make time for real daily exercise. I'm cheap so I don't join classes, just jog. But if I were in your shoes, I'd be willing to spend real money on this. [/quote]
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