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Health and Medicine
Reply to "Long-term weight loss and lifestyle change recommendations"
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[quote=Anonymous][quote=Anonymous]I lost 30 pounds last fall doing the 21 day fix. It focused on clean eating, which was my real goal! You can easily replicate the program at home without buying anything -- I bought it so I would feel more inclined to actually do it. :-) [/quote] 30 lbs in 21 days? Did you keep it off? How did you create a 5k/ deficit per day ?[/quote]
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