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[quote=Anonymous]I used to experience these intrusive thoughts about imagined events. I work late in the evenings and I used to always imagine that when I drove up to the house after work, an ambulance would be out front because of some horrible accident or illness that had occurred to the kids or DH while I was gone. Years later I was diagnosed with mild anxiety and OCD and it is all related apparently. Things that have helped: mindfulness, deep breathing exercises, stress reduction, meditation and exercise. You may also have an undiagnosed anxiety disorder.[/quote]
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