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Reply to "Upset over imagined events"
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[quote=Anonymous]Mindfulness for me is recognizing and acknowledging the thought, then letting it pass as unhelpful. I often say to myself, "That's on the list of things that are unlikely to happen in my life." I'm a very anxious person but never to the point of needing meds, or so says my former therapist, so that's how I try to train my thinking away from the thoughts.[/quote]
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