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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Mindfulness exercises would help you stop this cascade of anxiety.[/quote] Can you please elaborate?[/quote] Not PP but this helped me immensely with the same sorts of anxiety. I used to imagine my child getting cancer then I'd start freaking out, convinced it's a premonition. Acckkk! Then a friend gave me The Power of Now. It changed my life. A quick little read. I still read it every year or so and it has greatly improved my life. It's also made me a much better mom than I was able to be before. You are not alone, and I hope you find something that can help you. :)[/quote]
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