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Sports General Discussion
Reply to "Powerlifting for Women"
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[quote=Anonymous]OP here, I do Stronglifts 5x5. My numbers are decent, but not at all competitive. Also I've never tested my 1 rep maxes. I was hoping for some group-type coaching so I could get my numbers up before competing and also get some direction on 1 RM attempts (how much should I try for? Is my form perfect--I want it to be to protect against injury). I can look into the Starting Strength seminars, PP. [/quote]
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