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Sports General Discussion
Reply to "No really, how does one find the time?"
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[quote=Anonymous]When my baby was still waking up multiple times a night, I prioritized sleep over exercise. Sleep is incredibly important to your mental and physical well-being - in fact being sleep deprived makes you gain weight. What that meant for me was doing workouts every Saturday and Sunday and any day I teleworked. I also walked about 20 minutes a day as part of my commute. Now that my baby is sleeping better, I am adding weekday workouts. [/quote]
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