Reply to they gave me a fat robe at the salon today

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How do you know it was a "fat robe"?

My BMI has gone from around 18 to like 22.5 and it's a hard adjustment... but you shouldn't beat yourself up.  [b]24BMI is hardly "fat"..[/b] [/quote]

Riiight. You keep telling yourself that, and bad health won't be far behind.

[/quote]

Please.  Let's see- for ANY age range a 24 BMI is not considered fat.  
[url]http://www.fitday.com/fitness-articles/nutrition/for-women/whats-a-normal-body-mass-index-for-a-female.html#b[/url]
Sit down with your petty attempts to body shame.[/quote]

Oh I know, I know. But it's getting close, so unless you are an athlete, I would watch my fitness and nutrition habits if I were you.
Not trying to body-shame either - I just get concerned that so many people are oblivious to their own *shape*, not weight, and defend it with these BMI numbers that are actually pretty meaningless because they do not take body composition into account. For example, if you have a wide circumference around the waist compared to your hip circumference, that drastically increases your heart disease risk. BMI doesn't give you that kind of insight, and treats a muscular bony athlete and a rotund fine-boned sedentary person exactly the same. You'll agree their health risks are different.

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