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Reply to "Therapy & medication are not enough"
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[quote=Anonymous] OP - You are doing what you should be doing in seeking therapy and medication to handle your mental health issues. However, you do need to work with your therapist to find a way to let go of the past and live in the present with your own family. Again, assuming no contact with your family exists, it really would be back-tracking to be in touch because you would then most likely be expecting "a response" or more likely "a reaction" and once again placing yourself and your emotions in "their control." Work with your therapist to look forward and deal with some still unresolved pain. It, is likely that it may always be good for you to have an outlet as life with kids and teens just brings its own natural pressures, and for you different events or stages may cause you extra stress from your past. Sounds like you have been proactive not only for yourself, but for your family, too.[/quote]
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