Reply to Friends, how to combat bitterness and rancor while divorce pending

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[quote=Anonymous][quote=Anonymous]Thank you, PP.  Limiting interactions and keeping them in writing only is probably the best way to go.  However I'm still too involved and keep checking for emails/texts from him even though they inevitably make my blood boil.  WTH is wrong with me???  I also keep writing responses to his crap, though I don't send them thank g*d.  I read somewhere that it's best to think of the relationship as if it's a work colleague.  Can't seem to manage that.   I've been to therapists but haven't found anyone that helps much.  [/quote]

OP, here's an idea.  Write yourself a love letter via email.  Imagine you have the fantasy boyfriend, the guy who notices everything that is most awesome about you, who knows how hard everything is for you right now, who appreciates all you are doing to keep your life together and take care of your son.  Write to yourself what he would write to you.  Then set it to arrive later in the day.  When it arrives, sit down and really read it.  Then write back.  Write yourself another email tomorrow morning, same thing.

Do this one week, every single day.

Try it today, seriously.  Write back here after you get the email and tell us how it felt.[/quote]

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