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Elementary School-Aged Kids
Reply to "Reasonable bedtime for 6th grader?"
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[quote=Anonymous][quote=Anonymous]11pm is too late. My oldest is a night owl. When he was staying up late (in his bed, no electronics), we decided he needed more physical activity in the evenings. That combined with an early morning, made him fall asleep more quickly. [/quote] Just be aware that exercising too close to bed has been linked to insomnia in some people, including kids. The recommendation is that people exercise earlier in the day for the best results getting to bed at a reasonable hour.[/quote]
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