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Sports General Discussion
Reply to "Couch to 5K"
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[quote=Anonymous]Do it! I'm on Week 8 and it feels so great. I'm 56 and I have never run before in my life. When I started it was agony to get through one minute of running, and now I can run for 25 minutes straight. I started before the holidays and just went slowly, repeating a workout here and there when I had missed a bunch of days.[/quote]
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