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Reply to "Over 40 and Slim? Tell me how you do it "
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[quote=Anonymous][quote=Anonymous]Re: intermittent fasting - what pattern has worked best for you?[/quote] I started off doing 500 calories every other day. Weekends were a bit difficult to plan but I switched days around if needed. Now I'm working 4 really long days in a new, fast-paced job and those days naturally work best for fasting. On fasting days I have a very little something at breakfast time and usually nothing else until dinner. No restrictions the other 3 days, but I'm consuming fewer calories those days as a side effect of the fasting days. I feel so much better than I have in years. [/quote]
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