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Sports General Discussion
Reply to "New to working out - how long does it take before you stop hating it?"
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[quote=Anonymous] I HATE cardio. I HATE leaving my house and kids to go to the gym (I stay home). So I work out at home - a few yoga poses, then weight lifting and targeted exercises on glutes and abs, then "my" kind of cardio: skipping rope! I don't have a treadmill or elliptical at home, and hate jogging outside, so I took out my kids' jumprope and use that! I can burn 300 calories in 30 minutes at my target heart rate. If done with correct form, it impacts joints less than running. Above all, since skipping rope is high intensity, it is NOT boring. Try it, OP. [/quote]
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