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Health and Medicine
Reply to "Adult Cystic and Hormonal Acne--Derm or Treatment Recommendation"
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[quote=Anonymous]Try to track what you eat. I would remove all common triggers first -- dairy, gluten, sugar, eggs. Try to go without it for 30 days and see if your skin will improve. Then, reintroduce it back to your diet, one in a time to see what your skin is reacting to. I know for me it is milk, cheese ( no problems with kefir or yogurt), gluten and nuts in a larger then 10 amount. My skin is not ideal, but much better if I remove those triggers from my diet. Stress can be a big trigger to the cystic acne. Before I will jump to anything serious like Acutane, try 30 min daily walks in a fresh air, yoga classes, running. [/quote]
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