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Expectant and Postpartum Moms
Reply to "Tips on how to keep up exercise in 3rd Tri?"
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[quote=Anonymous]I swam every other day alternating with prenatal yoga. I can't tell you how I kept it up except to "just do it". I made it a priority. No, I was not swimming as fast as in my high school swim team days but I got in a lot of cardio and strength swimming up until m delivery. I also made sure I ate right and often to keep up my energy. Are you eating enough and eating good vitamin-rich foods? I had a very good delivery with no drugs or intervention and I do credit a good deal of my ease to the fact that I stayed in "shape" while I was pregnant. [/quote]
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