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Reply to "TMI fixing constipation"
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[quote=Anonymous]So, this is a post about bowel movements ... For almost my entire life, I have had a very slow system. I would have a bowel movement maybe every three days and it would take a long time and some effort. It didn't matter how much water I drank, fiber I ate, etc. It was what it was. I often felt kind of full and uncomfortable and wondered about these magical people who had frequent bowel movements. But it was my way of life so I was okay with and the fact that I was constantly eating fiber and taking fiber pills. When I had my first child four years ago, however, my bowels changed completely. I started having daily movements that seemed to empty me out. It was great. No real diet change. Maybe the whole pregnancy/childbirth thing was the fix. This continued through my second pregnancy and until around a month ago (last baby is now six months). But now the dreaded constipation seems to be coming back. It's different this time because I do have a movement once a day/every other day, but I feel like I am not emptying out. And the familiar fullness/odd pains are coming back. I have upped my water intake and am eating prunes, but it doesn't seem to help. Anyone have advice or is my body going to go back to its annoying slowness/discomfort state. I really liked being regular! It seems cruel to have seen the other side - better to have had regular bowel movements or not than never had regular bowel movements at all?[/quote]
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