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Reply to "What's a quick and healthy dinner?"
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[quote=Anonymous]Spaghetti squash with meat sauce. Half a spaghetti squash, scrape out seeds, brush with olive oil and sprinkle with salt and pepper. Roast the spaghetti squash halves cut side down at 400* 30-45 minutes depending on size. Meanwhile, pulse onion, garlic, carrot, celery in food processor, then sauté in olive oil until water has evaporated. Add lean ground beef, ground turkey, or - my favorite - ground buffalo, and cook until browned. Add a large can of pureed tomatoes, some oregano, basil, season with salt and pepper, cover and let simmer on low heat until the squash is tender. Scrape the strands of squash out and top with sauce, parmesan, chopped fresh parsley. Serve with a green salad. This is one of my favorite meals - low fat, low carb, and can be ready in 45 minutes or so. Even faster if you microwave the squash![/quote]
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