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Sports General Discussion
Reply to "Vomiting after intense workout? "
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[quote=Anonymous]OP here. I really appreciate the advise. Both workouts have been in the morning. I've eaten a banana before each workout with some water. I know that I went into the first workout kind of dehydrated and probably drank too much water just before which wasn't good. I thought Sunday's workout would turn out better but perhaps I need to make some adjustments. I also am trying to work on my hydration on days before the workout as well. I will definitely talk to the instructor for some suggested modifications. Do you have recommendations for any pre-workout shakes which would be good to try? Thanks again! [/quote]
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